Savvy Veg Fans
"I am awed by the variety of information, recipes, tips etc. I am and will remain a regular visitor :)" - Steph S.
"Thanks for providing the healthiest of the vegetarian recipe options out there, & for choosing recipes that celebrate whole foods!" - Trish R.
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
Savvy Vegetarian Vegetable Recipes
How to Cook Simple Easy Tasty Nourishing Satisfying Vegetables
Vegetables are extremely nutritious, low in calories but packed with vitamins, minerals, phytonutrients and fiber.
That's why vegetables are so satisfying, why they make food cravings go away, and why you can eat all the vegetables you want.
If you love vegetables, you'll love these recipes! If you're not a vegetable lover, soon you'll love veggies as much as we do!
Try our easy veggie recipes, and other veggie rich recipes like soups and salads.
Printable Recipes: Click the print button in your browser to print JUST the recipe
Vegetable Recipes Index:
Baked, Broiled and Roasted Green & White Veggies Mixed Veggies Orange, Red & Yellow Veg Sauces, Dips and Dressings Soups, Stews and Casseroles Steamed Veggies Stir Fried Veggies Eat Your Veggies & Love Them TooBaked, Broiled and Roasted Veggies
Baked Butternut Squash Basic Roasted Vegetables Green Peppers Stuffed with Quinoa& Tofu Pumpkin Pie (ovo-lacto veg) Pumpkin Pie (vegan) Roasted Brussel Sprouts Roasted Carrots and Beets Roasted Cauliflower with Rosemary & Garlic Roasted Rosemary Garlic Potatoes Samosa Stuffed Baked Potatoes
Green & White Veggies
Asparagus Pesto Pasta Salad Asparagus Stir Fry Bok Choy Tofu Stir Fry Cabbage Sautéed With Green Peas Cabbage Soup Diet Recipe Green Bean Tofu Tahini Salad Green Beans & Toasted Almonds Green Leafy Veggies Green Peppers Stuffed with Quinoa& Tofu Greens And White Beans Greens, Potatoes & Carrots Home Fried Potatoes
Mixed Veggies
Cabbage Sautéed With Green Peas Carrots and Peas with Cumin Cauliflower, Carrots and Peas - Curried
Orange, Red & Yellow Veg
Butternut Squash Cream Soup Carrots and Peas with Cumin Corn On The Cob Pumpkin Pie (ovo-lacto veg) Pumpkin Pie (vegan) Pumpkin Soup Roasted Carrots and Beets Simplest Guacamole Spinach Dip Spinach Tofu Calzones Spinach Tofu Quiche Squash Pecan Casserole (lacto-veg or vegan) Stuffed Winter Squash Sweet Potatoes, Beets, Greens and Almonds Sweet Potato Tarts Summer Squash With Bok Choy Vegetable Stuffed Winter Squash Winter Squash Enchiladas Back to Vegetable Recipes IndexSauces, Dips and Dressings
Basil Parsley Pesto (lacto-veg, vegan) Creamy Cauliflower Dressing Mushroom Leek Sauce Mushroom Stroganoff Parsley Walnut Pesto Santiago's Salsa Fresca Simplest Guacamole Spinach Dip Steamed Broccoli & Cheese Sauce Tomato Basil Sauce Vegetables In Creamy Almond Sauce Veggies in Coconut Curry Sauce Back to Vegetable Recipes IndexSoups, Stews and Casseroles
Borscht Beet Soup Butternut Squash Cream Soup Butternut Squash, Tofu, Toasted Almonds in Coconut Milk Cabbage Soup Diet Recipe Cauliflower, Carrots and Peas - Curried Cream Of Amazing Vegetable Soup Cream Of Asparagus & Spinach Soup Cream of Broccoli Soup Cream of Cauliflower Soup Cream of Celery Soup Easy Vegetable Curry (lacto-veg, vegan) Mozambique Vegetable Stew Potato Leek Soup Pumpkin Soup Squash Pecan Casserole (lacto-veg or vegan) Thai Kale Tempeh Curry Tomato Chickpea Soup Winter Squash Enchiladas Back to Vegetable Recipes IndexSteamed Veggies
Basic Steamed Vegetables Cauliflower, Carrots and Peas - Steamed Steamed Asparagus Steamed Broccoli & Cheese Sauce Steamed Cauliflower & Green Beans Back to Vegetable Recipes IndexStir Fried Veggies
Asparagus Stir Fry Bok Choy Tofu Stir Fry Carrots and Peas with Cumin Stir Fry Vegetables & Noodles Sweet and Sour Veggie Stir Fry Veggie Tofu Stir Fry Vegetable Stir Fry Back to Vegetable Recipes Index
How to Eat Your Veggies and Love Them Too
How To Use A Chef's Knife to Chop Veggies Vegetable Nutrition FactsThe inexpensive veggies are just as tasty and nutritious as the expensive ones, even more so, since you can afford to buy more of them.
If you can't get good affordable fresh veggies, buy frozen vegetables ... just eat your veg, however you can! Wherever and however you get them, buy the freshest, best quality vegetables and fruit you can find and afford.
Make vegetables and fruit the focal point of your diet, and a major portion of your food budget. Whatever you might have (formerly) spent on eating out, processed food, meat & dairy, sugar & fat laden snacks - spend it on veggies, the low carb energy boost.
Buy in season, buy local and buy organic as much as possible. Your food dollars will benefit your community instead of going off to California. Your body will thank you for the extra vitamins, minerals, and phytonutrients. Think of it as cheap health insurance!
Joining a CSA, shopping your local farmer's market & growing your own are all great ways to get the tastiest, freshest, most nutritious vegetables.
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