Easy Tofu Recipe: Lemon Pepper Baked Tofu

Add Tasty Baked Tofu to Salads, Pasta Or Sandwiches

When we realized that our Tahini Green Bean Tofu Salad recipe called for Lemon Pepper Baked Tofu, we took one look at the price in the natural food store, and made up this recipe.

Total Prep And Cook Time: 60 Minutes

4 Servings

Nutrition Data Per Serving, 72g: 63 calories, 2g carbohydrate, 5g fat, 174 mg sodium, 1 g dietary fiber, 5 g protein, very low in Cholesterol, good source of Vit C, Calcium, Phosphorus and Selenium, very good source of Manganese. Estimated glycemic load: 1

Printable Recipe: Click the print button in your browser to print the recipe

Baked Tofu Ingredients

• 1 lb extra firm tofu
• Marinade:
• 5 Tbsp lemon juice
• 1 tsp Balsamic vinegar
• 1 Tbsp Tamari soy sauce
• 1 tsp lemon zest
• 1 tsp fresh ground black pepper
• 1 Tbsp olive oil

Marinating and Baking the Tofu:

1. Put all the marinade ingredients in a jar, screw the lid on tight, and shake until well mixed
2. Press the block of tofu between an old dishtowel or paper towels to remove any excess water

3. Slice the tofu in 1/2 inch slices, and lay side-by-side in a flat baking pan
4. Spread the marinade over and under the tofu slices
5. Marinate 30 minutes, turning once or twice
6. Preheat the oven to 350 degrees
7. Bake 20 - 30 minutes

I have to say, it's ridiculously EASY to make your own gourmet baked tofu! And it's so nice to have it waiting for you in the fridge when you get home.

You'll find that the usefulness of lemon pepper baked tofu is only outdone by it's tastiness.

7 Ways To Eat Lemon Pepper Baked Tofu

1. Combine with quinoa pilaf

2. Include in a sandwich or wrap

3. Nudge into noodles & veggies

4. Pair with pasta & veggies

5. Serve on the side

6. Stir into a stir fry

7. Toss in a salad

Add Lemon Pepper Baked Tofu To The Following Recipes:

Greek Tofu Salad Pasta, Tofu & Veggies Pineapple Coconut Noodles Quinoa Salad Tahini Green Bean Tofu Salad Tofu Rice Salad Back To Recipes Index Privacy Policy, Disclaimer Contact Us

         

Subscribe To Our FREE Newsletter and Get 2 Special Reports!

"Avoid Vit. B12 Deficiency" and "How To Get Enough Protein"

10 Tips   Weekly Recipe   What's New

Name    Email  

Your Privacy Protected       More Information