Free SV Reports!

Vegetarian Nutrition

10 Tips for Going Veg

Eat Beans Without Gas

Veg Social Etiquette

Veg Non-Veg Together

Savvy Veg Fans

"I am awed by the variety of information, recipes, tips etc. I am and will remain a regular visitor :)" - Steph S.

"Thanks for providing the healthiest of the vegetarian recipe options out there, & for choosing recipes that celebrate whole foods!" - Trish R.

"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.

"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.

"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.

"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.

More Testimonials

Savvy Vegetarian Beverage Recipes

Beverage Recipe of the Month

Decaf Vegan Chai Latté

Drink To Your Health with Savvy Vegetarian Beverage Recipes and Hydrating Tips

Herbal teas are a great way to stay hydrated and get vitamins, minerals and energy - without calories.

Juicing fresh fruits and veggies is another way to drink healthy, with endless nutritious additions and delicious combinations.

Dairy and non-dairy drinks, almond, soy and rice milk, protein shakes, teas, juice - and of course plenty of water.

Contact us with questions or comments and we'll respond asap!

Printable Recipes: Click the print button in your browser to print JUST the recipe

Savvy Vegetarian Beverage Recipes

Breakfast Smoothie Decaf Vegan Chai Everyday Herbal Tonic Tea Fruit Smoothie Hot Chocolate Hot Lemon and Honey Hot Spiced Apple Cider Lemonade - The Real Thing Indian Lassi (lacto-veg) Moo Tea: Nursing Moms Herbal Infusion Pregnancy Tonic Herbal Infusion Back To Recipes Index Privacy Policy, Disclaimer

Tips for Healthy Hydrating

Minimize or avoid soft drinks, coffee, big glasses of cold milk, and fake sugary juices.

Water is the most important beverage, since our bodies are 90% water. So besides all of the above, we need to drink water - two quarts a day, more if you're athletic, dehydrated, ill, fasting or dieting.

We also need to drink clean pure water, which unfortunately doesn't always come out of the tap. Generally we're lucky to have abundant clean water most places in the U.S. and Canada - although our luck is running out.

Bottled water is usually distilled water, tap water, or RO water, none of which are great to drink, so don't waste your money or contribute to plastic pollution.

Our solution for clean water is to use an inexpensive filter on our kitchen tap, which removes chlorine, fluoride, sediment and heavy metals. A simple Brita or similar sink side filter also does the job on most tap water.

We fill and carry our own non-plastic water bottles, and add a few drops of mineral concentrate. We recommend stainless steel bottles with no BPA lining.

Read Bottled Water or Water, Elixer of Life, for info about water and minerals.