How To Cook Tofu: Easy Basic Tofu Recipes & Tips

Comments & Questions About Cooking Tofu:

Question: I am just starting to learn how to cook tofu, I have eaten it before. My question is can you freeze tofu? - Wilhelmina S.

Answer: Yes, you can freeze tofu, and it tastes and works fine, although it makes the texture tougher, and changes the color a bit - Savvy Veg

Question: I am on thyroid medication because my thyroid levels were low, from reading through this information, are you saying that I should not eat tofu???? Or can I eat a small amount??? - Di J.

Answer: What I've heard is that the estrogen mimicing hormone in soy tends to further depress the thyroid, causing fatigue, depression and weight gain. Although you should of course consult a dietitian or doctor about this, it's my guess that you could eat a little tofu and see how you react. But not try to live on it! Here's an article with more soy info: The Truth About Soy: Is Soy safe to eat? - Savvy Veg

Question: Do you have a recipe for tofu chocolate pudding? I had one but cannot find it now. Appreciate any info you might have. Thank you - Mary S.

Answer: Here's a very simple one I found. Substitute agave or brown rice syrup for honey if you like: 2 pkgs firm Mori-Nu Silken Tofu - light or regular, 3/4 cup honey, 3 tsp vanilla, 1/2 cup cocoa powder. Blend in food processor or blender. Chill and serve. Try it and tell me how it works - Savvy Veg

Question: Can you microwave tofu? - Patricia B.

Answer: I don't see why not! But can't give you specific cooking times, as I've never done it. You wouldn't be able to brown tofu in the microwave, but a couple of minutes should cook it - Savvy Veg

Question: I'm just beginning to use tofu, and I'm curious because two statements above seem to conflict: "Small children will eat raw tofu straight up, but since it's raw, it should at least be steamed, to kill any nasty bacteria, and prevent gas" and "Add raw sliced tofu to any veggie dish, or sauce. It'll soak up the flavors. It goes well with stir fried greens. Especially if you throw in a few spices, like cumin, turmeric, ginger, garlic" Should I assume that you add the raw tofu to dishes/sauces that WILL be cooked? - J.M.

Answer: Yes, you should assume that, and I've made changes in the recipe above, so that this important point is clear. Thank you for your comment! - Savvy Veg

Question: It's hard to find a recipe for the soft tofu (with veggies, rice or pasta) Suggestions please. Thanks - Marie Z.

Answer: - Soft tofu can be added to tofu scramble to make it creamy, and used in smoothies, sauces, cream soups, puddings or baking in place of non-dairy milk or eggs. Use a blender to make it lump free and mix it well with other ingredients. Add some lemon juice to make it like sour cream or yogurt. Savvy Veg

I fry tofu straight up in olive oil, perfect - Mike S.

Today was my first shot using tofu. I added it to sauteed garlic, onions, and mushrooms (buttons & shitaki-the big ones). I sprinkled a little Mrs. Dash seasoning on tofu and added it to pan with everything...made some brown rice and terriaki sauce.....man it is good!!!! - Elaine C.

My first time ever actually being the one to cook tofu. All of the info was very helpful. Thank you! - Krissie S.

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