Vegetarian Nutrition Report

Practical Tips on Vegetarian Diet and Nutrition From Savvy Vegetarian

This isn't your average vegetarian nutrition advice because Savvy Vegetarian takes a holistic view of nutrition. I talk about specific nutrients in context, but you won't find the usual lists of vitamins and minerals, and the vegetarian foods that have them. These are general vegetarian nutrition guidelines, a step-by step approach to a delicious, nutritious diet for your vegetarian health and happiness.

You can be a well-nourished hedonist.

Most people are aware of the connection between health and diet. Most also think that healthy eating means throwing pleasure out the window. Become vegetarian, and it’s 'brown rice, seaweed, and skip the hot dog', to paraphrase Bob Dylan. Not true. The people who suffer are those who eat meat, potatoes and iceberg lettuce or frozen peas day after day, year after year, and never know what they’re missing.

We are creatures of habit, and tend to settle on a few favorite and familiar foods. But, the same features that make a vegetarian diet nutritious also make it delicious. Becoming vegetarian is your chance to break out of your ruts and dull routines. With a vegetarian diet, you can literally not eat the same dish twice for a year. You may not want to go that far, but the more varied your vegetarian diet, the better the nutrition, and the more you’ll enjoy it.

You don’t have to stress yourself out to eat well on a vegetarian diet. The negative effects would then cancel out the good effects - Judith Kingsbury, Savvy Vegetarian

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