Question for Savvy Vegetarian I have a lot of a lot of allergies; however, since my husband is a diabetic and needs to watch his weight I want to change to a vegetarian diet. However, the biggest problem I am encountering concern my allergies to HOT & SPICY foods. I am allergic to the following: [...]
Tired on vegetarian diet: Detox, food allergies, vitamin deficiencies? Good carbs, Vit. B12, green leafy veg could help – 10 Ways to Boost Energy Hi I am trying a vegetarian diet again for the second time. The first time I was successful for a whole year. I don’t even remember how I relapsed and started eating [...]
Mom worries tofu won’t have enough protein for toddler with food allergies. Savvy Veg has kid friendly recipe advice. Question for Savvy Vegetarian: My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low [...]
Tags: allergens, dairy, egg, food allergies, healthy diet, kid friendly, kids, nutrition, nuts, protein, soy, Tofu, vegetarian advice
How to find sources of protein on a vegetarian diet with multiple food allergies. Vegetarian protein can be found in seeds, whole grains, wheat gluten, etc. Question for Savvy Vegetarian: I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast [...]
Tags: allergy, food allergy, plant food, protein, vegetarian, vegetarian diet, vegetarian protein
Is becoming a vegetarian possible when you are allergic to nuts and soy? You can find good sources of protein with beans, lentils and whole grains. Question for Savvy Vegetarian: I’m interested in becoming a vegetarian but I’m allergic to soy and nuts so I want to know if there are other sources of protein [...]
